Liza Dudzik: Myths About Fitness Debunked

Liza Dudzik: Myths About Fitness Debunked

As anyone who has seen Liza Dudzik will testify, she is the epitome of fitness. Based in Perth, Australia, it would be fair to say that she has access to all the resources one needs to make it big in the fitness world – but as a foreign person working in the...
Five Ways Crossfit Can Improve Your Life

Five Ways Crossfit Can Improve Your Life

Most people spend years of their lives looking for ways to make their body the best it can be. For some, that means “get fit quick” programs and for others, it means years of dieting. It has been proven time and time again that lifestyle changes have more permanent...